With all the nutrition gurus leading people towards one vegetable or the other from week to week its hard to tell what is actually incredibly good for you and what is just a fad. So, instead of consulting the most recent tv personality, some blogger that is linked to pinterest, or what your next door neighbor says, here's a link that will help you decide that for yourself. The information on the site is provided by the USDA, as is very thorough in breaking down every nutrient in your food (or not in your food). Happy investigating!
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2
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